Best Joint Supplements of 2024 | Fortune Recommends Health (2024)

Best supplement for joint health: Onnit Joint Oil

Why we like Onnit Joint Oil as best for joint health

Onnit’s Joint Oil is an option for people who put a lot of mileage on their joints and want to prioritize keeping them healthy. Whether you’re dealing with soreness after a workout or noticing more stiffness after a day on your feet, this product contains ingredients that can keep you operating like a well-oiled machine.

This is a liquid supplement you take by mouth—a great alternative to pills. Each two-teaspoon dose contains a blend of fish oil, borage seed oil, turmeric extract, and avocado/soybean unsaponifiables.

Fish oil contains omega-3 fatty acids , which can help reduce inflammation and improve blood flow to joint tissues. ( 12 ) Diets rich in these healthy fats can lower risks for joint conditions like rheumatoid arthritis. ( 12 , 13 ) Some research suggests supplementing with fish oil can improve joint pain. Onnit’s 1.6 g dose may be considered adequate for supporting joint health, but may not treat all symptoms. ( 14 )

Borage oil, rich in gamma-linoleic acid (GLA), offers additional anti-inflammatory benefits. Some studies found that GLA can improve joint pain and stiffness, especially when combined with fish oil, enhancing its anti-inflammatory effects. ( 13 )

A curcuminoid-rich turmeric extract adds more anti-inflammatory benefits. Still, again, it’s at a low dose that makes this product best for supporting joint health versus managing symptoms of pain and swelling. ( 4 , 5 )

Besides its anti-inflammatory properties, avocado/soybean unsaponifiables make this product unique. This plant-based ingredient may help build and protect joint cartilage, which cushions your joints, absorbs shock, and reduces friction. ( 15 , 16 ) Cartilage can wear down due to age and overuse, leading to chronic joint pain. ( 3 ) Onnit’s focus on cartilage support is a big plus for joint protection.

Taste-wise, Onnit Joint Oil won’t leave you with a fishy aftertaste. It’s tangerine-flavored, with some customers comparing it to an orange creamsicle. You can mix it into foods and drinks, but remember to refrigerate it to keep it fresh. At $0.94 per dose, we find this supplement to be priced fairly average.

One downside to Onnit’s Joint Oil is that there’s no clear indication that it’s third-party tested for potency and purity, which is something to consider. However, Onnit does offer a 90-day money-back guarantee, so you can try it risk-free.

What customers are saying

Over 300 Amazon customers gave this product an average rating of 4.4 out of 5. They like that it tastes good while providing noticeable benefits.

Customer Whitney D. reports that “the taste blows me away. It’s absolutely delicious, and I always pour it into my morning tea (a usual herbal concoction) to give it that extra boost of flavor.”

Gracie, another verified customer, confirms that it helps with daily joint strain. She shares, “I do a lot of sewing, and I usually end up having to cut fabric on the floor, which hurts my knees and hips. This product takes away the hip pain entirely, and I only feel a little bit of pain in my knee. I take two spoonfuls before bed, so I don’t wake up feeling sore, and it works.”

On the other hand, some customers shared they saw no benefits, and many complained about the bottle leaking.

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Best supplement for joint pain: Legion Athletics Fortify

Why we like Legion Athletics Fortify as best for joint pain

Legion Athletics Fortify offers many of the same benefits as Transparent Labs Joint Support, but with some key differences that make it worth considering if joint pain relief is your primary goal.

Like Transparent Labs, this product includes undenatured type II collagen (UC-II®), curcumin extract, and Boswellia extract to help reduce inflammation and protect joints. ( 11 , 4 , 5 , 6 , 9 ) It’s also third-party tested and free of artificial additives. However, there are important differences that set it apart.

First, Legion uses a curcumin complex called Meriva®, which combines curcumin with lipids instead of piperine to improve absorption. ( 8 ) This matters because piperine, used in Transparent Labs Joint Support, can affect the absorption of various substances. If you’re taking multiple medications or supplements, Legion Athletics Fortify may help avoid potential interactions.

Additionally, Legion includes agmatine sulfate, a compound that may influence how your brain perceives pain. Some evidence suggests that agmatine sulfate can reduce nerve-related pain, which can be a factor in joint pain due to injuries or chronic conditions. ( 17 , 18 ) While research is limited, this ingredient offers a unique option for those struggling with joint pain.

Finally, this formula also contains grape seed extract, a rich source of flavanols. Flavanols are powerful antioxidants with anti-inflammatory properties that may help alleviate joint pain, particularly in cases related to gout. ( 19 )

You’ll need to take three capsules daily to get the full benefit of this supplement. At $1.67 per dose, it’s a bit pricey but still slightly more affordable than Transparent Labs, offering similar benefits and more options for treating joint-related pain.

Our reviewers also appreciate that Legion offers a 365-day, no-questions-asked money-back guarantee. Since it’s common to try different supplements to find the one that works best for you, Legion’s generous guarantee makes it easier to do so.

What customers are saying

This product is rated well among Amazon customers. Over 400 reviewers gave it an average rating of 4.2 out of 5. Most people report improvements in joint pain.

Customer Girasole describes it as “life-changing,” sharing that, “over the years, I have tried more joint supplements than I can count with very little success. After reading the Fortify reviews, I figured ‘what the heck’ and gave it a try. WOW! I am now almost pain-free (90% on a bad day!). My first walk in 10 years was a little over half a mile – and I literally cried with happiness. I know everybody reacts differently to supplements. I can only recommend keeping looking until you find what works for you, but if you haven’t tried Fortify you might want to give it a try!”

Notably, over 20% of reviewers rated the product 3.0 or less. A common complaint is that it’s too expensive with minimal results.

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Best joint supplement for knees: Double Wood Glucosamine Chondroitin

Why we like Double Wood Glucosamine Chondroitin as best for knees

Double Wood Glucosamine Chondroitin is our top choice for knees since it offers a blend of two well-known ingredients—glucosamine and chondroitin—that can help relieve joint pain, especially in the knees. This product’s affordable price makes it even better, offering great value without compromising on quality.

Glucosamine and chondroitin are naturally present in our bodies and help maintain joint cartilage. Cartilage is the smooth, rubbery tissue that cushions the bones in our joints, allowing them to move without pain. ( 20 ) When cartilage breaks down—due to overuse, injury, or aging—it can lead to chronic joint pain. This progression often occurs in conditions like osteoarthritis, a painful degenerative joint condition that affects millions of people. ( 3 )

Glucosamine helps by providing necessary building blocks for new cartilage. Chondroitin, on the other hand, helps hydrate cartilage so it remains a soft cushion for the bones and tendons. ( 20 ) While you can take these supplements separately, combining them is a popular approach to maximize benefits.

Despite their popularity, the effectiveness of glucosamine and chondroitin is up for debate. For example, the well-known GAIT study found that, while the combination did not significantly reduce pain in all patients with knee osteoarthritis, it did help those with moderate-to-severe pain.​ ( 21 ) Similarly, the MOVES study showed that glucosamine and chondroitin worked just as well as common pain medications in reducing knee pain and stiffness in over 600 patients with knee osteoarthritis​. ( 22 ) However, a 2024 review of multiple studies found mixed evidence, with some studies showing no significant benefits.​ ( 23 )

These conflicting results may be due to variations in the dosages and forms of glucosamine and chondroitin used in different studies. This issue makes Double Wood Glucosamine Chondroitin one of the better choices. It offers 1500 mg of glucosamine sulfate and 1200 mg of chondroitin sulfate per serving—doses that match those used in studies with positive outcomes. Additionally, this product is third-party tested, ensuring you get precisely the dosage promised on the label.

Although this does not guarantee results, we think Double Wood’s formula makes it a high-quality, low-risk supplement to start with when treating knee pain because of its low price of $0.33 per dose. We also like that it doesn’t contain extra ingredients, so you don’t risk paying for stuff you don’t need.

For best results, you’ll want to take three tablets daily with or without food. Some customers find the tablets large and difficult to swallow, so spreading them out throughout the day might be helpful.

It’s worth noting that this product’s chondroitin is marine-sourced and unsuitable for those with shellfish allergies. Additionally, glucosamine and chondroitin can interact with some diabetes and blood-thinning medications. It’s important to check with your doctor before taking this supplement; if you don’t notice any improvement after a few months, consider trying something else.

What customers are saying

Around 180 Amazon customers have rated this product, giving it an average of 4.6 out of 5 stars. They find the supplement to be effective, convenient, and affordable. However, some find the medium-sized tablet format difficult to swallow.

Andrew S. Johns, another customer, writes, “My wife has been taking glucosamine for a while now and really appreciates that this bottle is a two-month supply rather than the more typical one-month supply. These capsules are a little harder to swallow than others she’s taken, but beyond that, she hasn’t noticed any adverse side effects.”

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Best joint supplement for men: Gorilla Mind Collagen Peptides

Why we like Gorilla Mind Collagen Peptides as best for men

Gorilla Mind Collagen Peptides is a solid option for men leading an active lifestyle who are beginning to feel joint discomfort. The supplement combines three key ingredients—collagen peptides, hyaluronic acid, and vitamin C —that may aid with joint function. Together, they offer comprehensive support for keeping your joints strong and flexible.

Collagen, the primary ingredient in this product, is a protein in your body that helps build the tendons, ligaments, and cartilage involved in healthy joint function. As you age, your body makes less collagen, which can lead to joint pain and stiffness. This possibility is especially true if you live an active lifestyle that adds more wear and tear to these structures. ( 24 ) A good collagen supplement can help address this by replenishing your body’s collagen levels. ( 25 , 26 )

Not all collagen is the same, but Gorilla Mind uses hydrolyzed collagen peptides, which are easier for your body to absorb. ( 27 ) These peptides come from beef and chicken, providing types I, II, and III collagen. Types I and III collagen help keep tendons, ligaments, and skin strong, while type II collagen supports cartilage, which cushions your joints. ( 27 ) Research shows that a daily dose of 2.5 to 10 grams of hydrolyzed collagen may effectively reduce joint pain and improve mobility, especially in people with osteoarthritis or who are dealing with joint pain from physical activity. ( 27 , 28 )

In addition to collagen, Gorilla Mind Collagen Peptides include hyaluronic acid and vitamin C. Hyaluronic acid is found in your joints, acting as a lubricant to help reduce friction between bones. This ingredient can lead to less joint pain and better mobility in supplement form. ( 29 ) Vitamin C makes collagen stronger and more durable. Without enough vitamin C, your body can’t effectively produce or repair collagen, weakening your joints. ( 30 ) Furthermore, some studies show that combining vitamin C with collagen peptides boost overall collagen production. ( 31 )

Another plus for this product is its powder form. It mixes easily with water and comes in three flavors: mixed berry, pina colada, and blue raspberry. Customers generally like this product’s taste; it’s a nice alternative to taking more pills. We also like that this product is third-party tested for purity and potency, so you know you’re getting what’s promised on the label.

Keep in mind that research on how well oral collagen and hyaluronic acid supplementation works for joint health is still developing, and this product is relatively expensive at $1.33 per dose. You’ll want to consider this as you weigh the cost vs. the benefits. Nonetheless, we think this is a reasonable choice for men who want a scientifically supported, holistic approach to keeping their joints strong, flexible, and pain-free.

What customers are saying

Gorilla Mind Collagen Peptides has under 100 customer reviews on Amazon, but they’re mostly positive. Customers like how this product tastes and appreciate the comprehensive formula for addressing joint health.

Another customer, Merv, writes, “I’m glad I found this collagen blend that has types I, II, and III. It also has a good flavor and dissolves quickly in water. I haven’t had issues with clumping or undissolved chunks. I use it in a blender bottle every morning with my pre-workout.”

Still, some customers complain the flavor is too sweet and wish the product was more affordable.

Customer Jinwoo comments, “It’s way too sweet. The flavor profile is very confusing. It doesn’t do its best to hide the collagen flavor. Also, it does not mix well when you stir it with a spoon or utensil.”

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Best affordable joint supplement: Nature Made Glucosamine Chondroitin with MSM

Why we like Nature Made Glucosamine Chondroitin with MSM as best affordable

When it comes to supporting joint health without breaking the bank, Nature Made Glucosamine with MSM rises to the top of the list. This supplement offers a well-rounded formula that includes glucosamine, chondroitin, Methylsulfonylmethane (MSM), and vitamin D3—each playing a key role in maintaining joint function and reducing discomfort.

Glucosamine and chondroitin are the primary ingredients in this supplement. Glucosamine helps build cartilage, the tissue that cushions your joints, while chondroitin keeps this cartilage healthy and functioning. ( 20 ) Together, they may help reduce joint stiffness and pain, particularly in people with osteoarthritis. ​( 21 , 22 , 23 ) The supplement delivers 1500 mg of glucosamine and 800 mg of chondroitin per serving, which aligns with dosages used in studies showing positive effects on joint health.

Notably, Nature Made uses glucosamine hydrochloride, a form with higher purity than the more common glucosamine sulfate, though experts often prefer the latter because it’s more studied. Additionally, Nature Made’s chondroitin dose is slightly lower than that of some competitors. While these differences might impact the level of cartilage support, the inclusion of other beneficial ingredients helps balance the formula.

Nature Made truly shines for giving you the best bang for your buck by adding MSM and vitamin D3. MSM offers anti-inflammatory benefits and provides sulfur, which is essential for collagen production. Collagen is vital for joint structure, and studies show that MSM significantly reduces joint pain and improves mobility. ( 32 , 33 ) Vitamin D3 is a smart addition because it supports bone health, which is essential for maintaining strong joints. ( 34 ) Research also suggests vitamin D deficiency is common in people with joint conditions, and that supplementation can not only help correct low levels but alleviate joint pain. ( 32 , 35 )

Despite offering a comprehensive formula, Nature Made manages to keep this supplement fairly affordable. At just $0.30 per two-caplet serving, it’s the most budget-friendly option on our list. Additionally, the supplement is USP verified, meaning you can trust that what’s on the label is what you’re actually getting. Even better, it’s free from synthetic dyes and artificial flavors, making it a match for those with specific dietary needs.

However, it’s important to manage your expectations. While many people find relief with glucosamine and chondroitin, research results are mixed. Not everyone will experience the same level of improvement, and it may take a few months to see noticeable results. Additionally, the caplets are a bit large, which could be a downside if you have trouble swallowing pills.

What customers are saying

This supplement is a top-rated product among Amazon customers. Over 4,000 customers have given Nature Made Glucosamine Chondroitin with MSM an average of 4.6 out of 5 stars. They like that it works well, comes from a reputable brand, and is affordable. However, taking the large pills requires some getting used to.

Verified customer Jacquelyn A. writes, “I’ve been using the Nature Made Triple Strength + D3 Joint & Muscle Support Formula for a couple of months now, and I’ve noticed a significant improvement in my joint and muscle comfort. I appreciate that this product combines these key ingredients in one convenient supplement, making it easy to stick to my daily routine. The 120 caplets in this 60-day supply offer great value, and the addition of vitamin D3 is a bonus for overall bone health. Overall, I highly recommend this supplement to anyone looking to maintain joint and muscle health. It has made a noticeable difference for me, and I’m confident it can do the same for others.”

Still, you’ll want to be prepared to take a chalky, somewhat large tablet to reap the benefits.

Customer bmsvds writes, “Why do glucosamine/chondroitin caplets have to be chalky and as big as horse pills? This product is no different. Triple strength still means two caplets are needed to obtain the dosage level described. How about making a quadruple-strength version that doses at just one (much smaller) caplet? I trust the Nature Made brand as they have an abundance of research behind their products and feel that what they claim is contained in each caplet is the real deal.”

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Best joint supplement for women: New Chapter Bone Strength Tiny Tabs

Why we like New Chapter Bone Strength Tiny Tabs as best for women

New Chapter Bone Strength Tiny Tabs is our pick for women looking to support bone and joint health. As women age, they face unique challenges in maintaining strong bones and healthy joints, especially after menopause, when the risk of osteoporosis and joint issues increases due to lower estrogen levels. This supplement provides a blend of ingredients to meet these specific needs.

The connection between bone health and joint health is clear: Strong bones are essential to healthy joints. Bone health declines can increase the risk of fractures, limiting mobility. ( 36 ) That limited mobility will then contribute to less joint movement and less joint lubrication being produced due to the movement, often resulting in more joint pain.

Unfortunately, women are at a higher risk of bone and joint conditions like osteoporosis and osteoarthritis. An estimated 55% of adults over 50 have osteoporosis, with women making up 80% of those affected. ( 36 ) Additionally, the World Health Organization determined that 60% of people with osteoarthritis are female. ( 37 ) Hormonal changes during menopause are partly to blame, but diet and lifestyle factors can help minimize these risks.

New Chapter Bone Strength includes calcium, magnesium, vitamin D3, and vitamin K2, all known to benefit bone and joint health. Calcium is needed to build and maintain strong bones, which helps reduce the risk of osteoporosis and related fractures. ( 38 ) Magnesium works alongside calcium to support bone density and also helps support muscle function. ( 39 ) Vitamin D3 promotes calcium absorption and helps reduce the risk of fractures. It also has anti-inflammatory properties that may benefit joint health. ( 34 ) Vitamin K2 directs calcium to the bones where it’s needed. ( 40 )

A unique feature of this product is that the calcium comes from organic red marine algae, which, according to New Chapter, is a plant-based source rich in magnesium and over 70 trace minerals. This matters because many calcium supplements come from rocks, which the body may not as easily absorb.

We like the small size of these tablets, which makes them a great choice for people who struggle to swallow pills but like their convenience. Additionally, this product is third-party tested to provide reassurance of its quality and safety.

However, there are a few things to keep in mind. The dosage requires taking six tablets daily with food—that’s abnormal, and a lot to take daily. Plus, each bottle only contains 20 servings, so you have to restock frequently. On the positive side, there is an option to join a subscription program to minimize the risk of running out of this product.

Finally, New Chapter Bone Strength is priced in the mid-range of the products we reviewed at $1.40 per serving, but we feel women will find value in the way this product addresses their unique needs.

What customers are saying

Nearly 2,000 Amazon customers have rated this product 4.6 out of 5 stars. They like the calcium content and the small pill size, even if they must take six tablets per dose.

A customer with the username “50something” writes, “WOW—so what if I have to take six a day? The size of these is absolutely perfect.They’re smaller than any tab of any other brand, and the pill shape is round, so it’s even easier to swallow. Best of all, you can trust this brand. Solid ingredients. No side stomach effects. No smell, no taste. You swallow. Buy it!”

Still, some customers don’t feel the price is worth the results (or lack thereof) that they experienced. And others find taking six tablets to get a total dose inconvenient.

A customer with the screen name “Innovator Creator” writes, “These are not elongated like a capsule. They are disc-shaped, like the old-fashioned aspirins. And, while I can swallow a bunch of supplements without water, I struggle and gag, trying to get these down even with water. And, with six pills a day, the 240 count does not go as far as one might expect.”

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